Sweden has become an increasingly popular destination for digital nomads and remote workers. With excellent infrastructure, high quality of life, and stunning natural beauty, it's easy to see why. Here's everything you need to know about working remotely from Sweden.
Why Sweden for Remote Work?
Infrastructure
**World-class internet**: Sweden consistently ranks among the top countries for internet speed and reliability**Widespread 5G coverage**: Even in smaller cities like Uppsala**Tech-savvy society**: Cashless payments, digital services everywhereQuality of Life
**Work-life balance**: Swedes take breaks seriously (look up "fika")**Nature access**: Forests, lakes, and hiking trails everywhere**Safe and clean**: One of the world's safest countries**English widely spoken**: Easy to navigate without SwedishVisa Requirements
For EU/EEA Citizens
No visa requiredRight to live and work freelyRegister with the Tax Agency if staying longer than a yearFor Non-EU Citizens
Tourist visa allows stays up to 90 daysNo specific "digital nomad visa" yet (as of 2026)Work permit required for longer staysSelf-employment visa may apply for some remote workersAlways check the latest requirements with the Swedish Migration Agency
Best Locations for Remote Workers
Uppsala
University town atmosphereLower cost than StockholmExcellent transport linksNature at your doorstepStockholm
Vibrant startup sceneMost coworking optionsHigher costsInternational communityGothenburg
West coast charmStrong tech sectorMore affordable than StockholmGreat food sceneSetting Up Your Workspace
When choosing accommodation for remote work in Sweden, look for:
**Fast, reliable WiFi** (341 Mbps verified at Uppsala House)**Dedicated workspace** (external monitors, ergonomic chair)**Good lighting** (important during dark winters)**Quiet environment** (for video calls)**Backup options** (cafés, libraries nearby)Uppsala House offers:
2 dedicated workstations with monitorsSoundproof studio for calls/recording341 Mbps verified internet speedStanding desk optionQuiet residential locationDealing with Swedish Seasons
Summer (May-August)
Long daylight hours (almost 24h in June!)Warm but unpredictable weatherSwedes on vacation in JulyPeak tourist seasonWinter (November-February)
Very short days (6 hours of light)Consider a SAD lampCozy "mys" cultureGreat time for focused workThe Shoulder Seasons
Spring and autumn are often ideal for remote workModerate weatherBeautiful nature changesFewer touristsPractical Tips
Money
Sweden is essentially cashlessSwish (mobile payment) widely usedInternational cards work everywhereHealth
EU health card covers emergency care for EU citizensNon-EU visitors should have travel insuranceHigh-quality healthcare systemCost of Living
Higher than most countriesBudget 15,000-25,000 SEK/month minimumAccommodation is the biggest expenseGroceries reasonable at budget storesThe Swedish Work Culture
Fika
Coffee break culture is serious hereGreat for networkingUsually at 10am and 3pmLagom
"Just right" mentalityWork-life balance is valuedOvertime is rareNature Connection
Swedes spend lots of time outdoors"Allemansrätten" (freedom to roam)Take breaks in nature for productivity
